Bend it with Natasha Rizopoulos

I’m very excited about Natasha Rizopoulos coming to London's triyoga to teach a series of life enhancing workshops. A regular Yoga Journal contributor she certainly knows her stuff and any classes you can do with her will improve your practice and refresh your perspective on life. 

Her style cleverly blends Ashtanga and Iyengar principles which results in a dynamic and intelligently sequenced and aligned Vinyasa Flow class. If you fear going upside down there is an entire workshop dedicated to just this - I have booked already.

Check out detailed info on each of her six workshops at www.triyoga.co.uk

Happy Hair + Body = happy me

If you are in need of some TLC then book a day at FOUR on Conduit Street and get pampered from head to toe.

It is the beauty insiders secret with supermodels and beauty editors alike gracing its big brass doors.

Since discovering their clever colour experts my mane is back to its 'pre grey' glossy self and feels positively happier.

Book in with any of the founders - Brooke, Denise, Charlie or Maleeka and you will leave feeling like a well turned out New Yorker. These clever 'hair enhancers' work their magic and find you the best colour for your skin type, age and personality. Bad hair days are officially over.

Post colour I book in for one of the Dr duve body treatments, on this occasion the Dr Duve Sculpt me a better body which aims to firm and contour the body targeting areas prone to sagging and premature ageing. Stomach, upper arms and thighs are given the once over with the super sonic Dr Duve laser jet Whoosh combined with the Dr Duve Duve Micro needling ( which is less painful that it sounds). All of this detoxes, exfoliates and firms up those problem areas.

I come out with bouncy, healthy hair and a body that feels more toned and less lumpy. Ready for Selfridges jeans department.

To book a colour or a Dr Duve treatment call FOUR on 0207 297 9600


www.fourlondon.com

Bo Forbes comes to triyoga

If you are having the same old problems as me:

 1) Stiff body

 2) Insomnia

 3) Chattering mind

Check in with yoga expert and teacher Bo Forbes at triyoga. She is leading a series of innovative and life-changing workshops from 24th May - 29th May.

Through her method of Integrative Yoga Therapeutics she is able to address physical injuries and emotional imbalances from depression to anxiety.

Expect a mix of in-depth learning, extensive discussion and yoga movement. You can mix and match workshops but book early as its sure to sell out. 


For more detail on the individual workshops please visit www.triyoga.co.uk or call 0207 483 3344