Get on your mat for charity

The yoga community is supporting charity, Action on Addiction. The idea is to promote the positive link between recovery and yoga by hosting and running a series of yoga classes to raise money for the charity. Top yoga centres including triyoga, new kid on the block Evolve and Yoga Haven in Brighton are all taking part. And with teachers on hand such as Leela Miller and Nadia Narain you are in for a treat. The charity is looking for people of all abilities to challenge themselves by performing as many sun salutations as possible during a 1 hour session with experienced teachers on hand to lend support. Participants will be asked to raise a minimum of £100. I'm all signed up, mat in hand.

Classes run from 16th October - 30th October.

To view the full timetable for Action on Addiction month visit www.actiononaddiction.org.uk